High Blood Pressure Diet.

If you have someone who is a victim of high BP, then their diet should be such, know 13 useful things

 


 1 High blood pressure patient should reduce salt intake.

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 2. The patient of high blood pressure should not eat large amounts of food, as well as should also avoid heavy food.

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3 Fruits and vegetables should be consumed more in meals.

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4 Garlic, onion, whole grains, soybeans should be consumed.

5 vegetables gourd, lemon, luffa, mint, parwal, drum stick, pumpkin, bitter gourd etc. should be consumed.

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6 The amount of potassium in food should be high and the amount of sodium should be reduced.

 7 Consumption of carom seeds, dry grapes and ginger benefits the patient.

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 8 Seasonal, grapes, pomegranate, papaya, apple, orange, guava, pineapple etc. can be consumed in fruits.
 
9 Almond can be consumed milk without cream, buttermilk, soybean oil, cow ghee, jaggery, sugar, honey, jam.

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10 Dairy products, sugar, refined foods, fried foods, caffeine and junk food should not be avoided.

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11 At least 10-12 glasses of water must be drunk in days.

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12 Small quantities of millet, wheat flour, jowar, moong whole and sprouted pulses should be consumed.

 13 Green vegetables like spinach, cabbage, bathua should be consumed.


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