Live long - Live Healthy

 Home remedies for indigestion relief Fennel is also very effective in preventing indigestion. Cures indigestion caused by eating too spicy and fat very quickly. To prevent indigestion, heat fennel seeds on the griddle a little and make a powder. Take this powder twice a day with water. Chewing fennel or tea prepared from fennel seeds is also relieving indigestion. It also acts like a mouth freshener. Apple vinegar has acidic properties but it is also effective in relieving acid. To relieve indigestion, add one teaspoon of raw and unfiltered apple vinegar to a cup of water. After that add one spoon of raw honey to it. Drink this drink two to three times a day. Indigestion will be relieved. Herbal or green tea of ​​peppermint or chamomile also maintains digestive power. Drinking a cup of herbal tea after eating food digests food quickly and does not store fat in the stomach. In this case, your weight is also right. But normal tea or coffee should be avoided after meals. The digestiv...

These things kept in from kitchen will remove 5 types of pain Asafoetida - It is a good medicine for stomach ache. Not only stomach ache, but also it is beneficial in gas, indigestion and flatulence. Applying asafetida solution on the stomach is also effective in the condition of pain. Ginger - It is beneficial in cold pain due to its warm nature. It is beneficial in the pain or pain related to cold, cough, joint pain, cramps and swelling. Cloves - Clove is very beneficial in pain, swelling, etc. of teeth and gums. It would be very effective to place a cotton swab in clove powder or clove oil in a painful place. Aloe vera - Aloe vera has benefits in the pain caused by joint pain, injury, swelling, wounds and skin related problems.   Mustard - Mustard oil is very beneficial in physical pain, knee pain, cold pain. Just by massaging it relieves pain and warmth in the skin.

If you have someone who is a victim of high BP, then their diet should be such, know 13 useful things     1 High blood pressure patient should reduce salt intake.   2. The patient of high blood pressure should not eat large amounts of food, as well as should also avoid heavy food.   3 Fruits and vegetables should be consumed more in meals. 4 Garlic, onion, whole grains, soybeans should be consumed. 5 vegetables gourd, lemon, luffa, mint, parwal, drum stick, pumpkin, bitter gourd etc. should be consumed. 6 The amount of potassium in food should be high and the amount of sodium should be reduced.  7 Consumption of carom seeds, dry grapes and ginger benefits the patient.  8 Seasonal, grapes, pomegranate, papaya, apple, orange, guava, pineapple etc. can be consumed in fruits.   9 Almond can be consumed milk without cream, buttermilk, soybean oil, cow ghee, jaggery, sugar, honey, jam. 10 Dairy products, sugar, refined foods, fried foods, caffeine and ...

Turmeric milk is a treatment for every problem Turmeric milk is also known as golden milk it helps in reducing & controlling many problems. It can be taken with honey it will be more powerful if you use it with honey. Ingredients:  Milk,  Honey,  Turmeric.  1 When you do not sleep - If you are not feeling sleepy for any reason, the best home recipe for you is turmeric milk. Just drink turmeric milk half an hour before bedtime after dinner, and see amazing. 2 Body pain - Turmeric milk provides relief in body pain. In the case of pain in the hands, feet and other parts of the body, take turmeric milk before sleeping at night. 3 Skin should be clean and beautiful - Drinking milk creates a natural glow in the skin, and by consuming turmeric with milk, antiseptic and anti-bacterial, due to skin problems like - infection, itching, pimples, etc. slowly He finishes. This makes your skin look clean and healthy and glowing. 4. In case of cold, the consumption of turmeric m...

  Want Healthy and beautiful shiny strong hair.  Include these things in the diet. Every one needs beautiful shiny hair the foods below will provide you the thing which help in the growth of hair provide them required vitamins and nutrition.   1 Carrot - Red-sweet carrot gives you health and beauty with taste. It is a good source of Vitamin A as well as the carotene present in it keeps your hair and eyes safe and beautiful. This will strengthen your hair from the root.   2 Spinach - Consuming spinach is very beneficial. Along with health, it will also prevent your hair from falling out. Being full of iron, its intake will eliminate your problem completely.   3 Sweet potato - Sweet potato, is rich in vitamin A that prevents your hair from falling out, and also protects the oil in the roots, which nourishes your hair.   4 Curd - Eating curd also stops hair fall and makes hair beautiful and shiny. The vitamin B6 and vitamin D found in it enliv...